Overweight or obesity is a major problem these days. Many people are stuck in their desks in front of their computers for the most duration of the day. When they get home, they are often too tired to exercise. But physical activity is a must, and that includes regular exercise. That's why for many decades now, there have been countless of diet and exercise programs that have been devised for the needs of the weight-loss seeking populace. But what makes an exercise and diet routine effective?
Everyone is busy with their work or studies, or even taking care of the kids and doing chores at home. That's why, for a diet and exercise program to be able to gain the following of health and fitness buffs, it has to be time-efficient. In the same way, it has to be easy, too. People connote dieting and exercise to hard work, but that is no longer the case. You can find convenient ways to lose weight.
Early this year, there came out to the market a weight loss program known as the Q48 program. A lot of people wondered about what the perks of the Q48 program are. And more importantly, they want to know about the details of Q48. Here's what the program is about and why you should follow the Q48 programme.
The Q48 program is an exercise program that implements HIIT or high intensity interval training. In HIIT, you perform a combination of a few minutes of exercise and a few seconds of rest. By following a few and simple quick and easy exercises, you will lose weight faster. Here are some reasons why you should follow the Q48 programme.
Exercises required in the Q48 program have the distinction of being able to accelerate your metabolism. That is, they help you burn more calories fast. Doing Q48 exercise lets you burn calories (wherein your metabolism is continually working) for the next 48 hours. Hence the name of the program "Q48". It generally varies from one person to another, depending on body type. But for the most part, you'll keep on burning calories for the next 48 hours after doing the exercises recommended by Q48. One of the best reasons why you should follow the Q48 program is that it is fun and easy to do. You do not have to stay for long hours in the gym to shed your excess pounds.
What makes Q48 even more attractive is that you do not have to suffer to lose weight. That's right. The Q48 program does not require any form of strict dieting. However you are eating now, you can keep it that way. You will lose weight as long as you do the exercises prescribed by Q48. No need to put an end to your being a foodie, and by all means, give in to your food cravings!
The Q48 program is categorized according to beginner and advanced levels. In each cycle of the program, you initially do some "charging up" which motivates you to do the next levels of workouts. Experts agree that HIIT used in Q48 increases metabolism and is an effective way to lose weight. Wherever you are, whether in the office, at home or in a hotel room, you can perform Q48 exercises. No need to be frustrated, you'll get quick results the un-boring way by following the Q48 program.
It's a win-win situation if you exercise the Q48 way. There are a hundred and one reasons why you should follow the Q48 programme.